Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED & SALTED PEPITAS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
533 Calories
33.3g Protein
0g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 33.3g 53%
Carbs 0g 0%
Fat 30g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Potassium, K 467 MG 10%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUPER FUZION, NUT, SEED & SUPERFRUIT BLEND 556 16.7g 33.3g 44.4g LUPA'S KITCHEN, MAPLE BLISS SPROUTED NUT CLUSTERS 600 13.3g 23.3g 56.7g LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX 529 11.8g 35.3g 38.2g HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, CLASSIC CARAMEL 425 5g 80g 10g HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, CINNAMON MAPLE PECAN, CINNAMON MAPLE PECAN 475 2.5g 67.5g 22.5g HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE 475 5g 72.5g 17.5g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ROASTED & SALTED PEPITAS, ROASTED & SALTED

ROASTED & SALTED PEPITAS, ROASTED & SALTED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 0g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT.

Dietary Information

ROASTED & SALTED PEPITAS, ROASTED & SALTED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS, ROASTED & SALTED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED & SALTED PEPITAS, ROASTED & SALTED gets 25% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS, ROASTED & SALTED

See how ROASTED & SALTED PEPITAS, ROASTED & SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SALTED PEPITAS, ROASTED & SALTED
Hi! Ask me anything about ROASTED & SALTED PEPITAS, ROASTED & SALTED — nutrition, recipes, health benefits, or meal ideas.