ROASTED & SALTED PEPITAS vs LUPA'S KITCHEN

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 7 out of 11 nutrient categories

ROASTED & SALTED PEPITAS: 7 vs LUPA'S KITCHEN: 1 (3 ties)

Overview

Nutrient	ROASTED & SALTED PEPITAS	LUPA'S KITCHEN	Winner
Calories	533 cal	600 cal
Protein	33.3 g	13.3 g
Carbs	0 g	23.3 g
Fat	30 g	56.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEPITAS	LUPA'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEPITAS	LUPA'S KITCHEN
Calcium, Ca	0 MG	133 MG
Iron, Fe	9 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	267 MG	33 MG

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