REFINED ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About REFINED ORGANIC COCONUT OIL
This refined organic coconut oil, produced by The J.M. Smucker Company, is a versatile cooking oil suitable for various culinary applications. It is derived from coconuts and undergoes a refining process. Nutritionally, it is a high-calorie, high-fat food providing 929 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. As a pure fat source, it should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-rich foods. Consider using it for cooking at high temperatures due to its relatively high smoke point.
Ingredients
REFINED ORGANIC COCONUT OIL.
Dietary Information
REFINED ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED ORGANIC COCONUT OIL
See how REFINED ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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