RED QUINOA
391
Calories
13.0g
Protein
67.4g
Carbs
6.5g
Fat
8.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
391
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 67.4g
25%
Dietary Fiber 8.7g
31%
Total Sugars 6.5g
Protein 13.0g
26%
Vitamin D 0mcg
0%
Calcium 43mg
3%
Iron 3.9mg
22%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.0g
15%
Carbs
67.4g
78%
Fat
6.5g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About RED QUINOA
RED QUINOA contains 391 calories per 100g serving. It provides 13.0g of protein, 67.4g of carbohydrates, and 6.5g of fat. It also contains 8.7g of dietary fiber.
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