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ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
378 Calories
15.6g Protein
73.3g Carbs
1.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.4mg 25%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 73.3g 81%
Fat 1.1g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.4 MG 25%
Potassium, K 482 MG 10%
Sodium, Na 11 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
MILLED FLAX SEEDS 538 15.4g 30.8g 38.5g QUINOA 372 14.0g 65.1g 5.8g WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g FLAXSEED 548 19.4g 32.3g 35.5g ORGANIC GOLDEN FLAXSEED MEAL 538 23.1g 30.8g 34.6g ORGANIC FARRO 385 13.5g 71.2g 2.9g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT

ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT.

Dietary Information

ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT gets 16% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT

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