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PEARLED FARRO BOIL IN BAG

Other Grains & Seeds Vigo Importing Company Branded
356 Calories
13.3g Protein
71.1g Carbs
2.2g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 4.4mg 25%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 71.1g 82%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 4.4 MG 25%
Potassium, K 378 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BUCK WHEAT WHITE 322 13.3g 0.1g 4.4g WHITE CHIA 513 20g 46.7g 33.3g STREIT'S, QUINOA 509 22.1g 85.2g 9.2g ANCIENT GRAINS FARRO WHEAT 311 13.3g 66.7g 0g WHOLE GROUND FLAXSEED MEAL 545 18.2g 27.3g 40.9g SALTED PUMPKIN SEEDS 433 16.7g 53.3g 16.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About PEARLED FARRO BOIL IN BAG

PEARLED FARRO BOIL IN BAG is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FARRO.

Dietary Information

PEARLED FARRO BOIL IN BAG is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEARLED FARRO BOIL IN BAG include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, PEARLED FARRO BOIL IN BAG gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEARLED FARRO BOIL IN BAG

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