RED QUINOA vs ORGANIC WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 11 nutrient categories
RED QUINOA: 5
vs
ORGANIC WHOLE GRAIN BUCKWHEAT: 4
(2 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 391 cal | 356 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 67.4 g | 73.3 g | |
| Fat | 6.5 g | 2.2 g | |
| Fiber | 8.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 9 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 11 MG | 0 MG |