RED QUINOA vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 6 out of 11 nutrient categories
RED QUINOA: 3
vs
ORGANIC WHOLE GRAIN AMARANTH: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 67.4 g | 71.1 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 11 MG | 0 MG |