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PORCINI MUSHROOM COOKS LIKE RISOTTO

Other Grains & Seeds ALESSI Branded
340 Calories
14g Protein
70g Carbs
2g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 880mg 38%
Total Carbohydrate 70g 25%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 4mg 22%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 70g 81%
Fat 2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 4 MG 22%
Potassium, K 380 MG 8%
Sodium, Na 880 MG 38%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
TRADICIONES ANDINAS, TRI-COLOR QUINOA 101 2.9g 15.7g 1.3g WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT 378 13.3g 77.8g 2.2g CHIA SEEDS 500 16.7g 43.3g 30g RICHIN, BLACK MELON SEED 510 29g 23g 39g FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX 365 10g 80g 0g CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS 600 30g 12g 40g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (38% DV).

About PORCINI MUSHROOM COOKS LIKE RISOTTO

PORCINI MUSHROOM COOKS LIKE RISOTTO is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FARRO (WHEAT), SEA SALT, DRIED PORCINI MUSHROOMS, DEHYDRATED ONIONS, CANE SUGAR, YEAST EXTRACT, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.

Dietary Information

PORCINI MUSHROOM COOKS LIKE RISOTTO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PORCINI MUSHROOM COOKS LIKE RISOTTO include Sodium, Na (38% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, PORCINI MUSHROOM COOKS LIKE RISOTTO gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PORCINI MUSHROOM COOKS LIKE RISOTTO

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More in Other Grains & Seeds

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