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RICHIN, BLACK MELON SEED

Other Grains & Seeds Richin Trading Inc. Branded
510 Calories
29g Protein
23g Carbs
39g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 39g 50%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29g 32%
Carbs 23g 25%
Fat 39g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 5.4 MG 30%
Sodium, Na 370 MG 16%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC TRI-COLOR QUINOA, ORGANIC TRI-COLOR 372 14.0g 62.8g 5.8g QUINOA, JASMINE RICE & CHICKPEAS 378 15.6g 55.6g 8.9g YELLOW QUINOA 368 14.1g 58.2g 5.9g CHIA SEEDS 489 14.3g 42.9g 32.1g BARLEY FLAKES 29 10.7g 64.3g 1.8g COARSE BULGUR WHEAT 367 13.3g 76.7g 0g

Nutrition Highlights

  • Excellent source of protein with 29g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (30% DV).

About RICHIN, BLACK MELON SEED

RICHIN, BLACK MELON SEED is a high-calorie food with 510 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29g of protein, 23g of carbohydrates, and 39g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

MELON SEEDS, SALT, SUGAR, & ANISE SEED.

Dietary Information

RICHIN, BLACK MELON SEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RICHIN, BLACK MELON SEED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 510 calories per 100 grams, RICHIN, BLACK MELON SEED gets 23% of its calories from protein, 18% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICHIN, BLACK MELON SEED

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