YELLOW QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About YELLOW QUINOA
YELLOW QUINOA is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 58.2g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
YELLOW QUINOA.
Dietary Information
YELLOW QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, YELLOW QUINOA gets 15% of its calories from protein, 63% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW QUINOA
See how YELLOW QUINOA compares to other foods in terms of nutrition:
- YELLOW QUINOA vs GOYA, QUINUA SEEDS
- YELLOW QUINOA vs FINEST BRAND, BULGAR WHEAT
- YELLOW QUINOA vs MAMA TERE, BARLEY RICE
- YELLOW QUINOA vs PERU FOOD, LINAZA FLAX SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.