PERU FOOD, WHOLE ROASTED BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 227 MG | 17% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
About PERU FOOD, WHOLE ROASTED BARLEY
PERU FOOD, WHOLE ROASTED BARLEY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 34.1g of carbohydrates, and 34.1g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE ROASTED BARLEY.
Dietary Information
PERU FOOD, WHOLE ROASTED BARLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, PERU FOOD, WHOLE ROASTED BARLEY gets 15% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PERU FOOD, WHOLE ROASTED BARLEY
See how PERU FOOD, WHOLE ROASTED BARLEY compares to other foods in terms of nutrition:
- PERU FOOD, WHOLE ROASTED BARLEY vs VANILLA MAPLE FLAVOR FLAX & CHIA GROUND SEED BLEND, VANILLA MAPLE
- PERU FOOD, WHOLE ROASTED BARLEY vs WHITE QUINOA
- PERU FOOD, WHOLE ROASTED BARLEY vs CHIA SEEDS
- PERU FOOD, WHOLE ROASTED BARLEY vs ORGANIC CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.