RICHIN vs YELLOW QUINOA

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RICHIN: 5 vs YELLOW QUINOA: 4 (1 ties)

Overview

Nutrient	RICHIN	YELLOW QUINOA	Winner
Calories	510 cal	368 cal
Protein	29 g	14.1 g
Carbs	23 g	58.2 g
Fat	39 g	5.9 g
Fiber	3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	YELLOW QUINOA	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	RICHIN	YELLOW QUINOA
Calcium, Ca	20 MG	47 MG
Iron, Fe	5.4 MG	4.6 MG
Sodium, Na	370 MG	5 MG

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