RICHIN vs CHIA SEEDS

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RICHIN: 5 vs CHIA SEEDS: 4 (1 ties)

Overview

Nutrient	RICHIN	CHIA SEEDS	Winner
Calories	510 cal	489 cal
Protein	29 g	14.3 g
Carbs	23 g	42.9 g
Fat	39 g	32.1 g
Fiber	3 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	RICHIN	CHIA SEEDS
Calcium, Ca	20 MG	643 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	370 MG	18 MG

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