RED QUINOA vs PORCINI MUSHROOM COOKS LIKE RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
PORCINI MUSHROOM COOKS LIKE RISOTTO wins in 6 out of 11 nutrient categories
RED QUINOA: 3
vs
PORCINI MUSHROOM COOKS LIKE RISOTTO: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | PORCINI MUSHROOM COOKS LIKE RISOTTO | Winner |
|---|---|---|---|
| Calories | 391 cal | 340 cal | |
| Protein | 13.0 g | 14 g | |
| Carbs | 67.4 g | 70 g | |
| Fat | 6.5 g | 2 g | |
| Fiber | 8.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | PORCINI MUSHROOM COOKS LIKE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | PORCINI MUSHROOM COOKS LIKE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 11 MG | 880 MG |