RED ENCHILADA STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 480 MG | 533% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 30 MG | 167% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (533% of Daily Value per 100g).
About RED ENCHILADA STEW
RED ENCHILADA STEW is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
DEHYDRATED VEGETABLES (POTATOES, CORN, CARROT, ONION, TOMATO, CELERY, GARLIC, CABBAGE, SPINACH, BELL PEPPER, PARSLEY) ENCHILADA SEASONING (PAPRIKA, SALT, CORN STARCH, CHILI PEPPER, DEHYDRATED VEGETABLES [TOMATO, ONION, GARLIC], SPICES, MALTODEXTRIN, MODIFIED FOOD STARCH, CITRIC ACID, VINEGAR, XANTHAN GUM, EXTRACTIVES OF PAPRIKA), SALT, CORN STARCH, SUGAR, PAPRIKA, SPICES.
Dietary Information
RED ENCHILADA STEW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED ENCHILADA STEW include Vitamin C, total ascorbic acid (533% DV) , Iron, Fe (167% DV) , Sodium, Na (59% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, RED ENCHILADA STEW gets 13% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED ENCHILADA STEW
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