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YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED

Other Soups Fig Food Company, LLC Branded
69 Calories
3.3g Protein
12.2g Carbs
1.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 20%
Carbs 12.2g 74%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 139 MG 6%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BUTTERNUT SQUASH BISQUE 132 1.3g 13.2g 8.8g BROCCOLI & CHEESE SOUP 141 3.5g 5.7g 11.9g TOMATO BASIL SOUP 62 1.3g 9.3g 2.7g BROCCOLI & CHEESE SOUP 142 3.5g 5.8g 12.0g CHICKEN WITH RICE SOUP 110 4.0g 7.5g 7.1g CHICKEN WITH RICE SOUP 111 4.0g 7.5g 7.1g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED

YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 12.2g of carbohydrates, and 1.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, BLACK BEANS*, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, ONIONS*, POTATO STARCH*, CANOLA OIL*, CARROTS*, GARLIC*, TOMATO PUREE* (TOMATO PASTE*, FILTERED WATER), CILANTRO*, CELERY*, SPICES*, PASILLA*, SEA SALT, LEEKS*, MOLASSES*, SOY SAUCE* (WATER, WHOLE SOYBEANS*, SALT), FLAVOR*, EPAZOTE*.

Dietary Information

YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED gets 19% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED

See how YUCATAN BLACK BEAN SOUP, LIGHTLY SALTED compares to other foods in terms of nutrition:

More in Other Soups

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