REAL DRIED FRUIT PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About REAL DRIED FRUIT PIECES
REAL DRIED FRUIT PIECES is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 73.3g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), TAPIOCA DEXTRIN.
Dietary Information
REAL DRIED FRUIT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, REAL DRIED FRUIT PIECES gets 3% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REAL DRIED FRUIT PIECES
See how REAL DRIED FRUIT PIECES compares to other foods in terms of nutrition:
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- REAL DRIED FRUIT PIECES vs SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS, SIMPLY SALTED
- REAL DRIED FRUIT PIECES vs PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT
- REAL DRIED FRUIT PIECES vs PEPITAS ROASTED WITH SALT
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