REAL DRIED FRUIT PIECES vs PEPITAS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL DRIED FRUIT PIECES: 4
vs
PEPITAS ROASTED WITH SALT: 4
(2 ties)
Overview
| Nutrient | REAL DRIED FRUIT PIECES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 3.3 g | 36.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 15 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL DRIED FRUIT PIECES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | REAL DRIED FRUIT PIECES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 12 MG | |
| Sodium, Na | 33 MG | 383 MG |