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RAW MAYFLOWER ROLL

Sushi Sushic, LLC Branded
252 Calories
10.8g Protein
43.0g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 397mg 17%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 10.8g 22%
Vitamin D 93mcg 465%
Calcium 14mg 1%
Iron 0.9mg 5%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 19%
Carbs 43.0g 74%
Fat 4.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 228 MG 5%
Sodium, Na 397 MG 17%

Related Foods in Sushi

Food Calories Protein Carbs Fat
COOKED BROWN RICE ROLL 159 5.7g 21.6g 4.9g OREGON ROLL 159 8.4g 19.8g 4.9g CUCUMBER & AVOCADO 128 2.2g 23.4g 2.2g ALL AMERICAN SUSHI ROLL 202 4.6g 22.8g 11.4g TOFU YU, TERIYAKI TOFU SUSHI 168 15.5g 8.0g 10.2g TOFU YU, SOY SUSHI 97 10.6g 3.5g 5.8g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About RAW MAYFLOWER ROLL

RAW MAYFLOWER ROLL is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 43.0g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Sushi category.

Ingredients

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR (INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL SALT, CITRICACID), BROWN SUGARI), ATLANTIC SALMON, YELLOW FIN TUNA (CARBON MONOXIDE [TO PROMOTE COLOR RETENTION]), AVOCADO, WASABI TOBIKO (FLYING FISH ROE, HERRING ROE, SUGAR, WASABI FLAVOR, GLUTEN FREE SOY SAUCE [WATER, SALT, SOYBEANS, ALCOHOL), SALT, KELP BROTH, BONITO BROTH, FD&C YELLOW#5, FD&C BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ASPARTAME), WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING FD&C BLUE NO. 1, FD&C YELLOW NO.5), WATER), SEAWEED.

Calorie Breakdown

At 252 calories per 100 grams, RAW MAYFLOWER ROLL gets 17% of its calories from protein, 68% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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