RAW MAYFLOWER ROLL vs ALL AMERICAN SUSHI ROLL
Nutrition comparison per 100 g serving
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RAW MAYFLOWER ROLL wins in 6 out of 11 nutrient categories
RAW MAYFLOWER ROLL: 6
vs
ALL AMERICAN SUSHI ROLL: 4
(1 ties)
Overview
| Nutrient | RAW MAYFLOWER ROLL | ALL AMERICAN SUSHI ROLL | Winner |
|---|---|---|---|
| Calories | 252 cal | 202 cal | |
| Protein | 10.8 g | 4.6 g | |
| Carbs | 43.0 g | 22.8 g | |
| Fat | 4.2 g | 11.4 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MAYFLOWER ROLL | ALL AMERICAN SUSHI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RAW MAYFLOWER ROLL | ALL AMERICAN SUSHI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 397 MG | 654 MG |