RAW MAYFLOWER ROLL vs OREGON ROLL
Nutrition comparison per 100 g serving
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RAW MAYFLOWER ROLL wins in 6 out of 11 nutrient categories
RAW MAYFLOWER ROLL: 6
vs
OREGON ROLL: 4
(1 ties)
Overview
| Nutrient | RAW MAYFLOWER ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Calories | 252 cal | 159 cal | |
| Protein | 10.8 g | 8.4 g | |
| Carbs | 43.0 g | 19.8 g | |
| Fat | 4.2 g | 4.9 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MAYFLOWER ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RAW MAYFLOWER ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 397 MG | 357 MG |