RAW MAYFLOWER ROLL vs CUCUMBER & AVOCADO
Nutrition comparison per 100 g serving
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CUCUMBER & AVOCADO wins in 6 out of 11 nutrient categories
RAW MAYFLOWER ROLL: 4
vs
CUCUMBER & AVOCADO: 6
(1 ties)
Overview
| Nutrient | RAW MAYFLOWER ROLL | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Calories | 252 cal | 128 cal | |
| Protein | 10.8 g | 2.2 g | |
| Carbs | 43.0 g | 23.4 g | |
| Fat | 4.2 g | 2.2 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MAYFLOWER ROLL | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW MAYFLOWER ROLL | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 397 MG | 101 MG |