RAW MAYFLOWER ROLL vs COOKED BROWN RICE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW MAYFLOWER ROLL: 5
vs
COOKED BROWN RICE ROLL: 5
(1 ties)
Overview
| Nutrient | RAW MAYFLOWER ROLL | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calories | 252 cal | 159 cal | |
| Protein | 10.8 g | 5.7 g | |
| Carbs | 43.0 g | 21.6 g | |
| Fat | 4.2 g | 4.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MAYFLOWER ROLL | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW MAYFLOWER ROLL | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 397 MG | 559 MG |