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RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
581 Calories
22.6g Protein
22.6g Carbs
0g Fat
12.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.6g 8%
Dietary Fiber 12.9g 46%
Total Sugars 3.2g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 3.5mg 19%
Potassium 677mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 50%
Carbs 22.6g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 3.5 MG 19%
Potassium, K 677 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PUMPKIN SEED SNACK 526 22.8g 24.6g 40.4g HATCH PEPPER POPCORN, HATCH 500 6.3g 50g 37.5g GARLIC PARMESAN PRETZEL CRACKERS, GARLIC; PARMESAN 393 7.1g 78.6g 5.4g BUFFALO WING DELI STYLE PRETZEL CRACKERS, BUFFALO WING 393 7.1g 78.6g 5.4g DARK CHOCOLATE & PEPPERMINT PRETZEL SNACKS, DARK CHOCOLATE; PEPPERMINT 429 7.1g 71.4g 21.4g CHEDDAR CHEESE THIN CRUNCHY PRETZEL CRACKERS, CHEDDAR CHEESE 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (12.9g per 100g), supporting digestive health.

About RAW ALMONDS

RAW ALMONDS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 22.6g of carbohydrates, and 0g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW ALMONDS (USA). STEAM PASTEURIZED

Dietary Information

RAW ALMONDS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 581 calories per 100 grams, RAW ALMONDS gets 16% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW ALMONDS

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