RAW ALMONDS vs PUMPKIN SEED SNACK
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
PUMPKIN SEED SNACK: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | PUMPKIN SEED SNACK | Winner |
|---|---|---|---|
| Calories | 581 cal | 526 cal | |
| Protein | 22.6 g | 22.8 g | |
| Carbs | 22.6 g | 24.6 g | |
| Fat | 0 g | 40.4 g | |
| Fiber | 12.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | PUMPKIN SEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 168 MG | |
| Iron, Fe | 3.5 MG | 8.8 MG | |
| Potassium, K | 677 MG | 665 MG | |
| Sodium, Na | 0 MG | 96 MG |