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PUMPKIN SEED SNACK

Popcorn, Peanuts, Seeds & Related Snacks World Variety Produce, Inc. Branded
526 Calories
22.8g Protein
24.6g Carbs
40.4g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 40.4g 52%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 24.6g 9%
Dietary Fiber 8.8g 31%
Total Sugars 10.5g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 8.8mg 49%
Potassium 665mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 26%
Carbs 24.6g 28%
Fat 40.4g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 8.8 MG 49%
Potassium, K 665 MG 14%
Sodium, Na 96 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHOPRITE, WHOLE ALMONDS UNSALTED 607 21.4g 17.9g 53.6g MICROWAVE POPCORN, EXTRA CHEESE 515 9.1g 54.6g 30.3g ROUNDY'S, DRY ROASTED PEANUTS, HONEY ROASTED, HONEY ROASTED 645 25.8g 19.4g 51.6g ROUNDY'S, HALVES & PIECES CASHEWS, SALTED, SALTED 571 17.9g 28.6g 46.4g ROUNDY'S, CASHEWS ROASTED & SALTED 594 15.6g 31.3g 46.9g ROUNDY'S, SELECT, MILK CHOCOLATE MACADAMIAS 575 5g 47.5g 42.5g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (49% DV).

About PUMPKIN SEED SNACK

PUMPKIN SEED SNACK is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.8g of protein, 24.6g of carbohydrates, and 40.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, CANE SUGAR, SESAME SEEDS, FLAXSEED, CHIA SEEDS, RICE SYRUP (RICE, RICE MALT, WATER), SEA SALT, HONEY

Dietary Information

PUMPKIN SEED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEED SNACK include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, PUMPKIN SEED SNACK gets 17% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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