RAW ALMONDS vs GARLIC PARMESAN PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
GARLIC PARMESAN PRETZEL CRACKERS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | GARLIC PARMESAN PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 581 cal | 393 cal | |
| Protein | 22.6 g | 7.1 g | |
| Carbs | 22.6 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 12.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | GARLIC PARMESAN PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | GARLIC PARMESAN PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,214 MG |