RAW ALMONDS vs HATCH PEPPER POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 7
vs
HATCH PEPPER POPCORN: 2
(2 ties)
Overview
| Nutrient | RAW ALMONDS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 22.6 g | 6.3 g | |
| Carbs | 22.6 g | 50 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 12.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 677 MG | 156 MG | |
| Sodium, Na | 0 MG | 719 MG |