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:ratio Trio Maple Almond Crunch Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
438 Calories
26.3g Protein
48.4g Carbs
17.8g Fat
15.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 17.8g 23%
Saturated Fat 2.4g 12%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 48.4g 18%
Dietary Fiber 15.1g 54%
Total Sugars 7.1g
Protein 26.3g 53%
Vitamin D 11mcg 55%
Calcium 211mg 16%
Iron 9.5mg 53%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 28%
Carbs 48.4g 52%
Fat 17.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 5.3 MG 33%
Vitamin B-6 1.1 MG 62%
Folate, total 211 UG 53%
Vitamin B-12 3.2 UG 132%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 9.5 MG 53%
Potassium, K 282 MG 6%
Sodium, Na 607 MG 26%
Zinc, Zn 7.9 MG 72%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cheerios Berry Oat Crunch Breakfast Cereal 405 7.2g 78.8g 8.2g :ratio Trio Maple Almond Crunch Cereal 438 26.3g 48.4g 17.8g Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack 380 7.6g 83.4g 4.0g Blueberry Chex Cereal Bowlpak 423 5.1g 81.8g 9.0g Honey Cheerios Cereal Cup 380 10.5g 78.3g 5.7g Reese's Puffs Cluster Crunch Cereal 416 7.1g 75.7g 11.5g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Zinc, Zn (72% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About :ratio Trio Maple Almond Crunch Cereal

:ratio Trio Maple Almond Crunch Cereal contains 438 calories per 100g serving. It provides 26.3g of protein, 48.4g of carbohydrates, and 17.8g of fat. It also contains 15.1g of dietary fiber.

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