RAJMA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (1.8g per 100g).
About RAJMA MASALA
RAJMA MASALA is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 7.0g of carbohydrates, and 1.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, RED KIDNEY BEANS, TOMATO PASTE, TOMATOES, ONIONS, SPICES, CANOLA OIL, GREEN BELL PEPPER, WAXY RICE STARCH, SALT, GARLIC POWDER, TURMERIC, PAPRIKA, CHILI POWDER.
Dietary Information
RAJMA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, RAJMA MASALA gets 20% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RAJMA MASALA
See how RAJMA MASALA compares to other foods in terms of nutrition:
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