COOKSIMPLE, BLACK BEAN PASTA STROGANOFF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About COOKSIMPLE, BLACK BEAN PASTA STROGANOFF
COOKSIMPLE, BLACK BEAN PASTA STROGANOFF is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.5g of carbohydrates, and 2.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
BLACK BEAN PASTA (BLACK BEANS+, FORTIFIER C), ONION+*, GLUTEN FREE FLOUR+ (RICE FLOUR+, GROUND FLAX SEED+, QUINOA FLOUR+, BUCKWHEAT FLOUR+, XANTHAN GUM+), RICE CONCENTRATE+ (ANTI-CAKING AGENT), NONFAT MILK*, CORN STARCH+, MUSHROOMS+*, SEA SALT+, SUNFLOWER OIL+, SPICES+, PARSLEY+*.
Dietary Information
COOKSIMPLE, BLACK BEAN PASTA STROGANOFF is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKSIMPLE, BLACK BEAN PASTA STROGANOFF include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF gets 25% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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