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BAINGAN BHARTA, ROASTED EGGPLANT, ROASTED EGGPLANT

Pizza Mixes & Other Dry Dinners V Patel & Sons Inc Branded
102 Calories
2.9g Protein
8.1g Carbs
6.4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 8.1g 3%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 17%
Carbs 8.1g 47%
Fat 6.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 266 MG 12%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
SPICY CHICKEN ON OLD FASHION BUN 275 16.9g 31.9g 10.6g ORGANIC ROSEMARY & PESTO PIZZA 308 10.6g 27.9g 16.4g WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE 148 4.6g 20.5g 5.3g PIZZA KIT 254 11.9g 31.1g 9.0g QUINOA & VEGETABLES 364 10.9g 61.8g 5.5g KALE FREEKEH TABOULI SALAD, KALE FREEKEH 160 3g 14g 12g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).

About BAINGAN BHARTA, ROASTED EGGPLANT, ROASTED EGGPLANT

BAINGAN BHARTA, ROASTED EGGPLANT, ROASTED EGGPLANT is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 8.1g of carbohydrates, and 6.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

ROASTED EGGPLANT, ONION, TOMATO, SUNFLOWER OPIL, GREEN PEAS, SALT, SPICES (CORIANDER, CUMIN, RED CHILI), GREEN CHILI, CILANTRO GARLIC.

Calorie Breakdown

At 102 calories per 100 grams, BAINGAN BHARTA, ROASTED EGGPLANT, ROASTED EGGPLANT gets 11% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BAINGAN BHARTA, ROASTED EGGPLANT, ROASTED EGGPLANT

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