BAINGAN BHARTA vs PIZZA KIT

Nutrition comparison per 100 g serving

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BAINGAN BHARTA wins in 5 out of 10 nutrient categories

BAINGAN BHARTA: 5 vs PIZZA KIT: 4 (1 ties)

Overview

Nutrient	BAINGAN BHARTA	PIZZA KIT	Winner
Calories	102 cal	254 cal
Protein	2.9 g	11.9 g
Carbs	8.1 g	31.1 g
Fat	6.4 g	9.0 g
Fiber	3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAINGAN BHARTA	PIZZA KIT	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	BAINGAN BHARTA	PIZZA KIT
Calcium, Ca	34 MG	198 MG
Iron, Fe	2.3 MG	2.0 MG
Sodium, Na	266 MG	503 MG

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