RAJMA MASALA vs COOKSIMPLE

Nutrition comparison per 100 g serving

Ad 468x60

COOKSIMPLE wins in 6 out of 10 nutrient categories

RAJMA MASALA: 3 vs COOKSIMPLE: 6 (1 ties)

Overview

Nutrient	RAJMA MASALA	COOKSIMPLE	Winner
Calories	56 cal	325 cal
Protein	2.8 g	20 g
Carbs	7.0 g	62.5 g
Fat	1.8 g	2.5 g
Fiber	2.1 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAJMA MASALA	COOKSIMPLE	Winner
Vitamin C, total ascorbic acid	4.2 MG	4.5 MG

Mineral	RAJMA MASALA	COOKSIMPLE
Calcium, Ca	14 MG	150 MG
Iron, Fe	1.0 MG	1.4 MG
Sodium, Na	444 MG	688 MG

Ad 728x90