QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About QUINOA SALAD
QUINOA SALAD is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 5.7g of carbohydrates, and 3.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
QUINOA, LENTILS, LEMON JUICE, KALE, CANOLA OIL, RED BELL PEPPER, RED ONION, CARROT, CUCUMBER, SALT, GROUND CUMIN, FRESH CILANTRO.
Calorie Breakdown
At 62 calories per 100 grams, QUINOA SALAD gets 14% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare QUINOA SALAD
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