QUINOA SALAD vs PASTA RAINBOW SALAD
Nutrition comparison per 100 g serving
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PASTA RAINBOW SALAD wins in 5 out of 12 nutrient categories
QUINOA SALAD: 4
vs
PASTA RAINBOW SALAD: 5
(3 ties)
Overview
| Nutrient | QUINOA SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 239 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 5.7 g | 19.5 g | |
| Fat | 3.5 g | 16.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 93 MG | 221 MG |