OCTOPUS SALAD, OCTOPUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About OCTOPUS SALAD, OCTOPUS
OCTOPUS SALAD, OCTOPUS is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 5.1g of carbohydrates, and 12.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COOKED OCTOPUS, CELERY, RED ONION, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICCALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.
Dietary Information
Notable micronutrients in OCTOPUS SALAD, OCTOPUS include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, OCTOPUS SALAD, OCTOPUS gets 23% of its calories from protein, 12% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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