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HAM SALAD, HAM

Deli Salads Bi-Lo Inc. Branded
210 Calories
7g Protein
12g Carbs
15g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 930mg 40%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 7g 14%
Vitamin D 8mcg 40%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 21%
Carbs 12g 35%
Fat 15g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 210 MG 4%
Sodium, Na 930 MG 40%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
PROVOLINI ANTIPASTI 227 9.1g 8.2g 18.2g ORGANIC SPINACH SALAD WITH CHICKEN 188 9.4g 11.7g 12.5g COLESLAW 160 1g 15g 11g AMISH MACARONI SALAD, AMISH MACARONI 229 3.6g 24.3g 12.9g ORIGINAL MACARONI SALAD, ORIGINAL MACARONI 207 3.3g 20g 11.3g ORGANIC BROCCOLI SLAW 35 2.4g 5.9g 0g

Nutrition Highlights

  • Good source of Sodium, Na (40% DV).

About HAM SALAD, HAM

HAM SALAD, HAM is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7g of protein, 12g of carbohydrates, and 15g of fat. This food belongs to the Deli Salads category.

Ingredients

HAM (PORK, WATER, SALT, DEXTROSE, SUGAR, 2% OR LESS OF: SODIUM PHOSPHATE, HONEY, BROWN SUGAR, VINEGAR, GELATIN , SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (SOYBEAN OIL, WATER. DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH MODIFIED CORN STARCH, SALT, LESS THAN 2% OF: MUSTARD FLOUR, GARLIC POWDER, PAPRIKA, SPICE, NATURAL FLAVORS), CELERY, RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUM, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL FLAVOR, CALCIUM CHLORIDE), SUGAR WATER, BEET POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in HAM SALAD, HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, HAM SALAD, HAM gets 13% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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