HAM SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 5
vs
COLESLAW: 4
(1 ties)
Overview
Minerals
| Mineral | HAM SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 210 MG | 70 MG | |
| Sodium, Na | 930 MG | 170 MG |