HAM SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 5
vs
AMISH MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | HAM SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 229 cal | |
| Protein | 7 g | 3.6 g | |
| Carbs | 12 g | 24.3 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 210 MG | 100 MG | |
| Sodium, Na | 930 MG | 300 MG |