HAM SALAD vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 8 out of 11 nutrient categories
HAM SALAD: 2
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 8
(1 ties)
Overview
| Nutrient | HAM SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 210 cal | 188 cal | |
| Protein | 7 g | 9.4 g | |
| Carbs | 12 g | 11.7 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAM SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 930 MG | 250 MG |