COUSCOUS SALAD, COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
About COUSCOUS SALAD, COUSCOUS
COUSCOUS SALAD, COUSCOUS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.9g of carbohydrates, and 3.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COUSCOUS (WHEAT FLOUR), CARROTS, GREEN PEAS, BLACK PEPPER, SALT, CANE SUGAR, SUNFLOWER OIL, VINEGAR, CAYNNE, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE
Calorie Breakdown
At 106 calories per 100 grams, COUSCOUS SALAD, COUSCOUS gets 13% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COUSCOUS SALAD, COUSCOUS
See how COUSCOUS SALAD, COUSCOUS compares to other foods in terms of nutrition:
- COUSCOUS SALAD, COUSCOUS vs AHOLD, HOMESTYLE PICNIC MACARONI SALAD
- COUSCOUS SALAD, COUSCOUS vs CREAMY COLESLAW
- COUSCOUS SALAD, COUSCOUS vs SEA FOOD SALAD
- COUSCOUS SALAD, COUSCOUS vs CREAMY COLE SLAW
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.