COUSCOUS SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS SALAD wins in 6 out of 12 nutrient categories
COUSCOUS SALAD: 6
vs
CREAMY COLESLAW: 4
(2 ties)
Overview
| Nutrient | COUSCOUS SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 106 cal | 104 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 8.9 g | 20 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 135.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 159 MG | 83 MG |