QUINOA SALAD vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 6 out of 12 nutrient categories
QUINOA SALAD: 4
vs
COUSCOUS SALAD: 6
(2 ties)
Overview
| Nutrient | QUINOA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 5.7 g | 8.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 93 MG | 159 MG |