QUICK 100% ROLLED OATS, QUICK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 38% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Choline, total | 368 MG | 67% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 175 MG | 8% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
About QUICK 100% ROLLED OATS, QUICK
QUICK 100% ROLLED OATS, QUICK is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 67.5g of carbohydrates, and 12.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK 100% ROLLED OATS, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK 100% ROLLED OATS, QUICK include Selenium, Se (69% DV) , Choline, total (67% DV) , Pantothenic acid (50% DV) , Vitamin B-12 (42% DV) , and Riboflavin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK 100% ROLLED OATS, QUICK gets 16% of its calories from protein, 72% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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