QUICK 100% ROLLED OATS vs VANILLA GRANOLA

Nutrition comparison per 100 g serving

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QUICK 100% ROLLED OATS wins in 13 out of 17 nutrient categories

QUICK 100% ROLLED OATS: 13 vs VANILLA GRANOLA: 2 (2 ties)

Overview

Nutrient	QUICK 100% ROLLED OATS	VANILLA GRANOLA	Winner
Calories	375 cal	429 cal
Protein	15 g	10.7 g
Carbs	67.5 g	64.3 g
Fat	12.5 g	16.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 100% ROLLED OATS	VANILLA GRANOLA	Winner
Choline, total	368 MG	0 MG
Pantothenic acid	2.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK 100% ROLLED OATS	VANILLA GRANOLA
Calcium, Ca	70 MG	0 MG
Iron, Fe	4 MG	3.9 MG
Potassium, K	375 MG	0 MG
Selenium, Se	38 UG	0 UG
Sodium, Na	175 MG	232 MG
Zinc, Zn	2.5 MG	0 MG

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