QUICK 100% ROLLED OATS vs GRANOLA BREAKFAST LIGHT
Nutrition comparison per 100 g serving
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QUICK 100% ROLLED OATS wins in 13 out of 17 nutrient categories
QUICK 100% ROLLED OATS: 13
vs
GRANOLA BREAKFAST LIGHT: 2
(2 ties)
Overview
| Nutrient | QUICK 100% ROLLED OATS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 67.5 g | 64.3 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 100% ROLLED OATS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Choline, total | 368 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 100% ROLLED OATS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 175 MG | 232 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |