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PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

Cereal The Quaker Oats Company Branded
372 Calories
9.3g Protein
74.4g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 74.4g 83%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 442 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES CEREAL 357 7.1g 85.7g 0g WHITE ROSE, CEREAL TOASTED OATS 400 13.3g 76.7g 3.3g WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL 387 3.2g 90.3g 0g FLAKES & CLUSTERS CEREAL 382 7.3g 83.6g 3.6g H-E-B, RAISIN BRAN CEREAL 327 7.3g 80g 1.8g SCOTTISH OATMEAL 389 16.7g 63.9g 6.9g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, NONFAT DRY MILK, SALT, SPICES, NATURAL FLAVOR.

Dietary Information

PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

See how PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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