PUMPKIN SPICE INSTANT OATMEAL vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
PUMPKIN SPICE INSTANT OATMEAL: 5
vs
FLAKES & CLUSTERS CEREAL: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE INSTANT OATMEAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 74.4 g | 83.6 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE INSTANT OATMEAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PUMPKIN SPICE INSTANT OATMEAL | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 442 MG | 200 MG |